Navigating the Aftermath: A Guide to Healing and Thriving After a Break-Up
By Madison Wise, LPC Associate I wouldn’t wish the heartbreak of a breakup on my least favorite ex. They can be painful, confusing, disorienting, and disruptive to everyday life. Breakups signal loss...
View ArticleEmbracing the IVF Journey: Navigating Grief with Courage and Resilience
By William Schroeder Today, let’s take a closer look at a side of the In Vitro Fertilization (IVF) journey that’s often overlooked: the emotional ups and downs that arise when trying to conceive...
View ArticleMenopause and Cognitive Changes: The Overlapping Symptoms with ADHD
By William Schroeder, LPC In our practice, we see a lot of women coming in during their 40’s and 50’s wondering if they suddenly have ADHD and we are seeing some interesting links between menopause...
View ArticleHow I Overcame My Food Struggles and How You Can Too
By Denise Jorgensen, LPC I grew up in a household fixated on dieting. My earliest memories of learning about food involve my mother teaching me that sugar was essentially poison and my grandmother...
View ArticleSomatic Experiencing (SE): Understanding Dr. Peter Levine’s Trauma Therapy
By William Schroeder, LPC Somatic Experiencing (SE) is a form of therapy developed by Dr. Peter Levine to help individuals who have experienced trauma. It is based on the idea that trauma is stored in...
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Why Diets at Best Fail and at Worst Cause Harm
By Denise Jorgensen, LPC In today’s culture, dieting has become synonymous with health or lifestyle. It’s often not a question of whether you are on a diet, but which one you are currently practicing....
View ArticleDo You Need a Psychological Assessment for ADHD or Autism? A Comprehensive...
By Scott Allen, Psy.D. and William Schroeder, LPC If you’ve landed on this page, you’re likely grappling with questions about your cognitive and psychological traits—specifically, whether you might be...
View ArticleThe Power of Shared ADHD Mistakes
By William Schroeder, LPC Isn’t it intriguing how life’s little moments can teach us some profound lessons? Recently, I had the distinct pleasure of inspiring someone with ADHD. And, trust me, the...
View ArticleThe Game Changing Power of Radical Acceptance
By Denise Jorgensen, LPCI love to read. Finding a fun, lighthearted book to curl up with in the evenings is one of my favorite ways to turn my brain off and wrap up a long day. One evening I was...
View ArticleBreaking the Cycle: Protecting Your Kids from Food Struggles
By Denise Jorgensen, LPCI can remember the moment like it was yesterday. My oldest daughter was just over six months old and beginning to explore solid foods. My mother in law was visiting and like...
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Affordable Counseling in Austin – From Free to $100 per Session
(Click here to update or add your listing info) Finding affordable counseling in any city can be a challenge but we are hoping we can make this a bit easier for you with some well-researched options...
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Cracking the Code of Child Communication: Building Bonds Through Play
Introduction: Parents often grapple with the challenge of deciphering their child’s communication skills. They aspire to be the go-to superheroes their little ones confide in, yet it can sometimes...
View ArticleWhy Happy Couples Seek Proactive Therapy
If I were to ask you to picture a couple in therapy together, what comes to mind? Probably a pair that feels stuck, navigating fights, processing infidelity, having seemingly irreconcilable...
View ArticleBuilding a Stronger Community in Austin Through Partnerships and Support
At Just Mind, our commitment to making a positive impact on the Austin community goes beyond just counseling services. We believe in actively participating in and contributing to the betterment of our...
View ArticleBreaking Free from Depression: The Power of Combining Therapy and...
As a therapist deeply committed to helping individuals navigate the challenges of depression, I often encounter questions about the effectiveness of antidepressants and therapy. Through research and...
View ArticleThe Importance of Touch in Relationships
By Kelly Edwards, LMFT As a couples therapist, a lot of the work I do has to do with building or rebuilding meaningful connections between people. Frequently, one of the signs of disconnection in...
View ArticleSmartphone-Free Sleep: The Key to Better Mental Health and Restful Nights
As a mental health therapist, I often encounter clients who struggle with stress, anxiety, and sleep issues. With an election year coming up, I thought that One common habit that exacerbates these...
View ArticleBenefits of Sexting & Why Sexting is Good for Relationships
by Adam Maurer, LPC, LMFTKey points: Fosters Intimacy and Trust: Sexting can enhance the sense of security and trust in relationships, particularly beneficial in long-distance or long-term...
View ArticleNavigating Caregiving for Narcissistic Parents
Caring for aging narcissistic parents presents many unique challenges that can take a toll on your mental, physical, and emotional health. Here’s a therapist’s guide to help you with navigating...
View ArticleHow Much Does Counseling Cost in Austin?
We often have people calling in to inquire about how much does counseling cost in Austin. Counseling prices vary a lot by the market, by the provider, number of years of experience, specialization, and...
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